Hi, I'm Carla,
I help women 35-55 reverse the overwhelm and regain control of their bodies again through perimenopause and beyond.
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START YOUR JOURNEY TODAYAn experienced and certified Hormone Health Coach with the Institute of Integrative Nutrition, I specialize in perimenopause and menopause wellness support for women who are ready to feel amazing again.
I help women navigate and eliminate symptoms that can be often confusing and overwhelming — including weight fluctuations, fatigue, brain fog, sleep disruption, mood changes, hot flashes, night sweats, low libido, vaginal dryness, heavy periods and more - and who are feeling that they've lost complete control over their bodies.
I share simple yet highly impactful natural remedies that work, either as stand-alone or as support to other medical advice and HRT.
COACHING PROGRAM
How I help women over 35 to thrive
I work with the perimenopause and menopause life seasons (not against them), with a proven program and sustainable approach to hormone health and wellness. My approach follows evidence-based, holistic and natural methods including nutrition, lifestyle changes, supplements, and herbs.
Coaching Program
Judy R
Before working with Carla, I thought weight gain was just something I had to accept in perimenopause. Now I'm sleeping better, my mood has improved, and my clothes fit again.
Katie D
"The constant fatigue and brain fog were affecting every part of my life. Within a few weeks, I noticed a huge difference in my energy and focus."
Tara F
This program helped me feel confident in my body again. I've lost weight naturally, reduced inflammation, and feel stronger than I have in years.
Let's help you feel like yourself again—because when your hormones are supported, everything feels possible.
My methods
Blog post or YT here
Coming soon - Blog
Coming soon - Blog
