Hi, I'm Carla,
I help women 35-55 reverse the overwhelm and regain control of their bodies again through perimenopause and beyond.
Â
START YOUR JOURNEY TODAYAn experienced and certified Hormone Health Coach with the Institute of Integrative Nutrition, I specialize in perimenopause and menopause wellness support for women who are ready to feel amazing again.
I help women navigate and eliminate symptoms that can be often confusing and overwhelming — including weight fluctuations, fatigue, brain fog, sleep disruption, mood changes, hot flashes, night sweats, low libido, vaginal dryness, heavy periods and more, and who are feeling that they've lost complete control over their bodies.
I share natural remedies that work and are highly impactful, working as stand-alone or as support to other medical advice and HRT.
COACHING PROGRAM
How I help women over 35 to thrive
I work with the perimenopause and menopause life seasons (not against them) with a proven program and sustainable approach to hormone health and wellness. My approach follows evidence-based, holistic and natural methods, including nutrition, supplements, herbs and lifestyle changes.
Check Coaching Program
Judy R
Before working with Carla, I thought weight gain was just something I had to accept in perimenopause. Now I'm sleeping better, my mood has improved, and my clothes fit again.
Katie D
"The constant fatigue and brain fog were affecting every part of my life. Within a few weeks, I noticed a huge difference in my energy and focus."
Tara F
This program helped me feel confident in my body again. I've lost weight naturally, reduced inflammation, and feel stronger than I have in years.
Let's help you feel like yourself again—because when your hormones are supported, everything feels possible.
My methods
Blog post or YT here
Coming soon - Blog
Coming soon - Blog
